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Hi! Melissa Urban here. Every Monday, I send out a fresh XO, MU newsletter about a topic that matters to me. And I’d love to send it to you.

If you follow me on Instagram, you know that I love to connect with you on a pretty deep level, and I’m always willing to go first and be vulnerable. But Instagram limits captions to 2,200 characters, and sometimes I need more than that. That’s how XO, MU was born.

These emails are an opportunity for me to go deeper with you on topics ranging from self-care to fitness, meditation to relationships, holding boundaries and saying no to building self-confidence and saying yes. (Plus other fun subjects like books, hiking, and clothes. Hey, maybe I’ll even talk about my hair once in a while.)

To receive XO, MU every week, just enter your email below. Then hop over to your inbox right away, because I’ll send you a welcome note with a link to my most recent XO, MU email in it. (That’s right, you don’t even have to wait until Monday to get your first issue!) Bonus: You can also reply to my emails, because I read every single one.

I hope you’ll love reading XO, MU as much as I love writing them. Enter your email below and don’t miss another edition.