Help me stick to my Food Freedom plan when I'm home alone
A reader writes, “When my husband’s out of town, it all goes out the window—help!”
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Why is my WHOOP recovery in the Red when I slept so well?
What goes into your WHOOP Recovery score, and how to improve it
Kiss, Marry or Kill: 36
Recommend this audiobook (but only to your enemies). Then, palate-cleanse with five other books I truly, truly loved.
Three good reasons to track your food
And how to do it without ruining your mental health
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
34: Cold Showers with Ed Sheeran | Just Melissa
#34
In this Just Melissa episode, I share all the details of yet another self-experiment…
40: Hypothangry | Dr. Vickie Bhatia
#40
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with…
26: What is the Whole30, from Co-Founder MU | Just Melissa
#26
You’ve probably heard of the Whole30 by now. Maybe you’ve thought about doing one…
30: Fix Your Gut | Dr. Michael Ruscio
#30
Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and…
Whole30 Books
Wondering which Whole30 book is right for you? Start here.
