Melissa Urban answers your questions from her own experience

Articles

Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.

Staying with family without losing your mind

Dec 01st 2025

We’re about to get REAL cozy with family during the holidays. Here’s how to navigate a crowded house, different schedules, and lots of opinions with grace (ish).

The 2025 No Gift Guide: Bonus scripts

Nov 25th 2025

“I don’t want to exchange any gifts this year, but how do I say it?” Scripts for every part of the “no gift” conversation—even the hard ones.

I eat like a teenage boy when I'm home alone

Nov 24th 2025

A reader writes, “When my husband’s out of town, my healthy eating goes out the window—and I don’t like how it makes me feel.”

Protein's BFF: Does creatine belong in your routine?

Nov 19th 2025

You thought it was just for gym bros. Here’s why you should pay attention (especially if you’re in some phase of menopause).

Do The Thing Podcast

MORE EPISODES

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.