MediaGMA3Expert tips for keeping your relationships happy & healthy: New York Times bestselling author Melissa Urban shares her relationship golden rule and gives advice for maintaining strong, positive relationships.February 16, 2023We Can Do Hard Things with Glennon DoyleRethinking boundaries as giving voice to your worth and health; the top (surprising) signs that it’s time to set a boundary; managing “energy leakage;” and boundaries and scripts with in-laws, friends, and romantic partners.October 27, 2022CBS MorningAmazon Books Editorial Director Sarah Gelman shares her top books for the new yearJanuary 10, 2023The School of Greatness with Lewis HowesIn this episode you will learn: Key boundaries you need to create in your relationship, the hidden challenges and benefits of creating boundaries for yourself, and how to step away from people who don’t respect your boundaries.January 11, 2023The Guardian: How to Set Healthy Boundaries, and Stop Letting Anxiety and Guilt Get in the WayWhether it’s family expectations at Christmas, ground rules in a new relationship or the demands of working from home, people are always overstepping boundaries. But how do you establish a limit – and then stick to it?November 6, 2022The Salt Lake Tribune: Utah author writes ‘The Book of Boundaries,’ and talks about where she sets hersMelissa Urban, co-founder of the Whole30 program, says people need a sense of where to draw the line.November 17, 2022Here’s Where It Gets Interesting, with Sharon McMahonSharon speaks with Whole30 CEO Melissa Urban about setting boundaries and our tendency to struggle with saying no. Melissa’s green, yellow, and red light framework for boundaries provides an easy guide to both sharing our boundaries with others and easing our anxiety and dread during difficult conversations. November 11, 2022CTV Your Morning‘My needs matter’: Tips for setting boundaries and saying ‘no.’ Author Melissa Urban gives insight into what boundaries are to improve mental health and productivity while maintaining existing relationships.October 27, 2022Katie Couric: How to Set Boundaries, and Truly Make Them StickAuthor and Whole30 co-founder Melissa Urban offers up ways to protect your own peace.October 13, 2022Everything Happens with Kate C. BowlerMelissa Urban’s experience of chronic illness forced her to accept her body’s limitations. You are going to love her practical advice for setting healthy boundaries as a way to protect our relationships, manage our limited capacity, and remind ourselves of our inherent worth.October 18, 2022Women of Impact with Lisa BilyeauSet boundaries! The 3 Boundaries every woman must set in a relationship. (Available in audio form wherever you listen to podcasts.)October 12, 2022Happier Podcast with Gretchen RubinWe discussed: Why people struggle so much with boundaries; what her experience with drug addiction taught her about boundaries; the difference between a boundary and trying to control someone else; the green/yellow/red stages of boundaries; key insights that resonate the most.October 12, 2022Healthier Together Podcast with Liz MoodySetting Better Boundaries: Overcome Uncomfortable Conversations, Spot Manipulation Red Flags, & Take Back Control Of Your Time with Melissa UrbanOctober 5, 2022Tell Me Something True Podcast with Laura McKowenEp. 66: Melissa Urban on How Boundaries Will Set You FreeSeptember 29, 2022Mindbodygreen Podcast with Jason WachobMelissa Urban: “A boundary is not designed to control someone else.” Melissa joins mbg co-CEO Jason Wachob to discuss how to create healthy boundaries.October 10, 2022Pretty Intense Podcast with Danica PatrickMelissa Urban is the co-creator of the original Whole30 Program, a 30-day self-experiment that has helped millions of people change their health, habits, and relationship with food. October 19, 2019The Tamron Hall ShowWhole30 co-founder Melissa Urban on how her past drug addiction led her to creating the Whole30 program. October 3, 2019Live with Kelly and RyanWhole30 creator Melissa Urban takes you through family-favorite dishes that you can reinvent to boost nutrition.October 3, 2018For media and speaking inquiries, please email pr@melissau.com