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One of the best parts of my “job” is connecting with you. I love to hear your Whole30, food freedom, boundary, or self-care stories, and how the things I’ve shared have helped you improve your mental and physical health, find your voice, and make change stick.

To subscribe to my weekly newsletter XO MU, click here.

To send me your story or feedback or for general inquiry, please email hello@melissau.com

For media and speaking inquiries, please email pr@melissau.com

Mailing address:
Thirty & Co. Inc
Attn: Melissa Urban
4001 South 700 East, Ste 500
Salt Lake City UT 84107


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