One of the best parts of my “job” is connecting with you. I love to hear your Whole30, food freedom, boundary, or self-care stories, and how the things I’ve shared have helped you improve your mental and physical health, find your voice, and make change stick.

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To send me your story or feedback or for general inquiry, please email [email protected]

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For book related PR, please contact Sarah Breivogel; [email protected]

Mailing address:
Thirty & Co. Inc
Attn: Melissa Urban
4001 South 700 East, Ste 500
Salt Lake City UT 84107

Melissa Urban Hiking