XOMU: How to level up with the help of Parallel Timeline You
Asking happier, healthier versions of me, “What did we do to get there?” gives me the answers I need (for real)
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
Kiss, Marry or Kill: 08
The book every health-conscious shopper needs to read, the best six minutes on sexual harassment, how to thrift anything, and something worse than WebMD
XOMU: Don't get the last word
Back-and-forth exchanges are tremendously energetically draining, especially if you’re intent on getting the last word. Here’s why I walk away in order to “win.”
SUBSCRIBER BONUS: My most effective comfort and coping tools
Food is just one of the tools in my comfort and stress-management toolbox
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
34: Cold Showers with Ed Sheeran | Just Melissa
#34
In this Just Melissa episode, I share all the details of yet another self-experiment…
40: Hypothangry | Dr. Vickie Bhatia
#40
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with…
26: What is the Whole30, from Co-Founder MU | Just Melissa
#26
You’ve probably heard of the Whole30 by now. Maybe you’ve thought about doing one…
30: Fix Your Gut | Dr. Michael Ruscio
#30
Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and…
Whole30 Books
Wondering which Whole30 book is right for you? Start here.
