NEW! The Book of Boundaries
Apr 26th 2022
My new book, coming October 11, 2022! End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships
My weekly XO, MU newsletter lands free in your in-box every Monday. It’s where I go deep and share personal stories from my own life to help you find your voice, carve your path, and claim your space.
This is an archive of past newsletters to re-read, share, and bookmark for Future You.
Apr 26th 2022
My new book, coming October 11, 2022! End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships
Apr 04th 2022
Adding some spicy books to your collection is a great way to get in the mood fast (and distract yourself from kids/work/laundry). Here’s where to find literotica that works for you.
Mar 28th 2022
I’ve been using Whoop for years–proof that you don’t have to be an athlete to put it to work for you. I’ll review the new Whoop 4.0, and show you exactly how the data will help you achieve your health and fitness goals.
Mar 21st 2022
If you want to have more sex, but can’t figure out how to get in the mood around work, laundry, and kids, here is some practical application straight from my own life.
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to do the thing, and can help you level up for good.
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with…
Today, Dr. Molly Parker is here to share her expertise on concussions—the symptoms you…
My morning routine is nothing short of sacred, gifting me calm, grounded energy, a…
In this episode, we’ll discuss Holley’s book, Tell Me About Yourself, and why most…
I read like most people breathe. These are (mostly) my 5-star picks.
I’ll also share exclusive reviews here; everything from “worth picking up” to “I donated it after 3 chapters,” because not finishing terrible books is my self-care.
Jun 29th 2021
The Seven Husbands of Evelyn Hugo I’ve been selfish with my book reviews lately,.
May 16th 2021
The book that got me into rucking: The Comfort Crisis One of my favorite.
Apr 21st 2021
Strong Women Lift Each Other Up I am asked often to write book blurbs.
Dec 10th 2020
Lucky Boy includes the sentence, “If this is a story, it’s one with no.
Wondering which book is right for you? Start here.