Latest Entries

My weekly XO, MU newsletter lands free in your in-box every Monday. It’s where I go deep and share personal stories from my own life to help you find your voice, carve your path, and claim your space.

This is an archive of past newsletters to re-read, share, and bookmark for Future You.

NEW! The Book of Boundaries

Apr 26th 2022

My new book, coming October 11, 2022! End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships

How to find the best erotic books of 2022

Apr 04th 2022

Adding some spicy books to your collection is a great way to get in the mood fast (and distract yourself from kids/work/laundry). Here’s where to find literotica that works for you.

Whoop, there it is! My WHOOP 4.0 Review

Mar 28th 2022

I’ve been using Whoop for years–proof that you don’t have to be an athlete to put it to work for you. I’ll review the new Whoop 4.0, and show you exactly how the data will help you achieve your health and fitness goals.

How to have more sex, from a busy working mom

Mar 21st 2022

If you want to have more sex, but can’t figure out how to get in the mood around work, laundry, and kids, here is some practical application straight from my own life.

MORE ARTICLES

Melissa’s Do The Thing Podcast

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to do the thing, and can help you level up for good.

MORE EPISODES

This month on #melissaurbanreads

I read like most people breathe. These are (mostly) my 5-star picks.

I’ll also share exclusive reviews here; everything from “worth picking up” to “I donated it after 3 chapters,” because not finishing terrible books is my self-care.

MORE BOOKS

Melissa’s Books

Wondering which book is right for you? Start here.

The Whole30

The 30-day guide to Total Health and Food Freedom

Whole30 Food Freedom Forever

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Whole30 Friends & Family

150 recipes for every occasion

The Whole30 Slow Cooker

150-All new recipes for your Slow Cooker and Instant Pot

MORE BOOKS