melissau.com
My weekly XO, MU newsletter lands free in your in-box every Monday. It’s where I go deep and share personal stories from my own life to help you find your voice, carve your path, and claim your space.
This is an archive of past newsletters to re-read, share, and bookmark for Future You.
Nov 24th 2021
In this Winter Hiking Guide part two, I cover the accessories you’ll need (a variety of spikes, snowshoes, and poles) to make your snow-covered trails passable and safe. (Look back to part one for winter clothing!)
Nov 24th 2021
In this part one, I share my head-to-toe winter hiking clothing to stay warm, dry, and comfortable in a variety of winter conditions. See part two for spikes, snowshoes, and poles.
Nov 08th 2021
I stopped exchanging gifts at Christmas 15 years ago. Here’s exactly how I did it, and some scripts you can use to get off the gift-train too.
Nov 08th 2021
In Part 1, I explained exactly how I went “no gifts” for the holidays. If that’s too extreme for you, this Part 2 will help you pare down your gift exchanges to alleviate stress.
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to do the thing, and can help you level up for good.
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with…
Today, Dr. Molly Parker is here to share her expertise on concussions—the symptoms you…
My morning routine is nothing short of sacred, gifting me calm, grounded energy, a…
In this episode, we’ll discuss Holley’s book, Tell Me About Yourself, and why most…
I read like most people breathe. These are (mostly) my 5-star picks.
I’ll also share exclusive reviews here; everything from “worth picking up” to “I donated it after 3 chapters,” because not finishing terrible books is my self-care.
Jun 29th 2021
The Seven Husbands of Evelyn Hugo I’ve been selfish with my book reviews lately,.
May 16th 2021
The book that got me into rucking: The Comfort Crisis One of my favorite.
Apr 21st 2021
Strong Women Lift Each Other Up I am asked often to write book blurbs.
Dec 10th 2020
Lucky Boy includes the sentence, “If this is a story, it’s one with no.
Wondering which book is right for you? Start here.
