NEW! The Book of Boundaries
Jul 20th 2022
My new book, coming October 11, 2022! End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships
My weekly XO, MU newsletter lands free in your in-box every Monday. It’s where I go deep and share personal stories from my own life to help you find your voice, carve your path, and claim your space.
This is an archive of past newsletters to re-read, share, and bookmark for Future You.
Jul 20th 2022
My new book, coming October 11, 2022! End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships
Dec 11th 2022
Twenty-plus years ago, I left rehab and started waking up early to go to the gym. This one simple rule became a keystone habit, effortlessly cascading into other healthy habits.
Nov 28th 2022
Setting boundaries around gifts can completely transform your holidays from stressful and expensive to relaxed and joyful. Here’s Part 2 in the series; what I call “slow gifting.”
Nov 24th 2022
I start every day by looking at my WHOOP Recovery score. But what does it mean, how can I improve it, and what if my Recovery score doesn’t match how I feel?
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to do the thing, and can help you level up for good.
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with…
Today, Dr. Molly Parker is here to share her expertise on concussions—the symptoms you…
My morning routine is nothing short of sacred, gifting me calm, grounded energy, a…
In this episode, we’ll discuss Holley’s book, Tell Me About Yourself, and why most…
I read like most people breathe. These are (mostly) my 5-star picks.
I’ll also share exclusive reviews here; everything from “worth picking up” to “I donated it after 3 chapters,” because not finishing terrible books is my self-care.
Jun 29th 2021
The Seven Husbands of Evelyn Hugo I’ve been selfish with my book reviews lately,.
May 16th 2021
The book that got me into rucking: The Comfort Crisis One of my favorite.
Apr 21st 2021
Strong Women Lift Each Other Up I am asked often to write book blurbs.
Dec 10th 2020
Lucky Boy includes the sentence, “If this is a story, it’s one with no.
Wondering which book is right for you? Start here.