You ARE a hiker (using these tips)
If you’re new to hiking, follow my detailed guide to choosing a trail, getting your clothes and pack ready, and fueling your adventures.
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Kiss, Marry or Kill: 59
I FINALLY read this blockbuster book…here’s what I really thought. Also, a nervous system hack, not your typical declutter, adulting sh*t you need, and why “sweet treats” are on the rise
My 5-step, nervous system-calming evening routine
Is this the cheat code for peaceful, grounded, energized mornings? This is my routine; here’s how to craft your own.
Recipe: Hidden Veggie Spaghetti with Crispy Kale and Sausage
A food freedom recipe from Jenn Leuke’s new cookbook, Don’t Think About Dinner (with Whole30 modifications and my suggestions)
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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