Building a home gym
Just in time for spring! My favorite home workout equipment (with links), from budget setups to advanced garage gyms
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
Say yes without saying YES-yes
It’s definitely not a no, but it’s also not a 100% yes. Here’s how I employ creative boundary-setting so we can both get what we want.
Ketamine therapy for my mental health, part 3
What an at-home ketamine treatment session looks like for me
Three things that made cleaning far more enjoyable
I wasn’t born this way, so here’s what makes it so much easier and far more enjoyable.
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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