9 tips for staying safe on a hike
Whether you’re a new or experienced hiker, these tips will keep you safe, happy, and healthy on the trail
Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
Whether you’re a new or experienced hiker, these tips will keep you safe, happy, and healthy on the trail
The eleventy-star book I want to crawl inside; a sunscreen pro tip + a running hack; THE snoring solution (I don’t say this lightly); buy a house they said, it’ll be fun they said
These pointers will help you feel more confident and capable on the trail.
A ghost story with real heart (and excellent twists), cold lunches on repeat, what I sold and to whom (hint: It’s not Jesus), and my “buy less” project part two
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
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