Melissa Urban answers your questions from her own experience

Articles

Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.

SUBSCRIBER BONUS: My experience with ketamine therapy

Dec 08th 2023

Ketamine treatment has been a godsend for my depression, but it’s not a day at the spa

Are you accepting or dismissing?

Dec 04th 2023

The one where “it’s okay” turned into a whole hour of therapy

Kiss, Marry or Kill: 24

Nov 30th 2023

The best book of 2023 (I’m calling it!); the influencer’s dilemma; boundaries for breadcrumbs; more votes for nature; and is it *really* inflation, Coca-Cola?

The dollar analogy for difficult seasons

Nov 27th 2023

How I budget my energy and time when illness, injury, grief, or stress are affecting my capacity

Do The Thing Podcast

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.