Maintaining an exercise routine when you're out of your routine
How to mentally balance your fitness efforts around summer vacations, road trips, family visits, work travel, and anything else life throws at you
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How to mentally balance your fitness efforts around summer vacations, road trips, family visits, work travel, and anything else life throws at you
Meet the new and improved WHOOP hardware, their features, and your expanded membership options
Was this an easy decision? Absolutely not. Am I glad I moved forward? One hundred percent.
At the same time, it LIT ME UP with energy and excitement. The dichotomy!
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
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