Make your holidays merry (really)
Five simple shifts to relieve stress, reclaim your time, and find more joy this holiday season
Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
Five simple shifts to relieve stress, reclaim your time, and find more joy this holiday season
How to save your sanity this holiday season by setting limits around gifting (Part 2 of 2)
How to stop exchanging presents and save your sanity this holiday season (part 1 of 2)
Things I remind myself when everything is terrible, everyone is a jerkface, and it’s all just too much
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
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Wondering which Whole30 book is right for you? Start here.