Melissa Urban answers your questions from her own experience

Articles

Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.

Three reasons to shift your workouts with the seasons

Oct 02nd 2023

Why I’m moving from my garage workouts back to the gym, and how you can implement this strategy in your own movement routine

Kiss, Marry or Kill: 18

Sep 28th 2023

The NEW book explaining your doom-scrolling habits (and what to do about it), a soundtrack for chills, kids and concussions, text don’t call, cheering for Justine Lindsay, Big Tobacco meets Blue Takis

Three super-woo ways to protect your energy

Sep 25th 2023

You don’t have to take on everyone else’s negative feelings. Here are three techniques straight out of not-science to help you stay grounded, protected, and energetically healthy

A 3-step review to upgrade your whole damn life

Sep 18th 2023

For decades, I’ve used the After Action Review to do everything better

Do The Thing Podcast

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.