Melissa Urban answers your questions from her own experience

Articles

Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.

Kiss, Marry or Kill: 09

Jun 01st 2023

A new release that made me literally LOL, the evolution of work-from-home attire, the first official entries in the Black American dictionary, and why you don’t see my kid on my social media channels

XOMU: How to level up with the help of Parallel Timeline You

May 29th 2023

Asking happier, healthier versions of me, “What did we do to get there?” gives me the answers I need (for real)

Kiss, Marry or Kill: 08

May 25th 2023

The book every health-conscious shopper needs to read, the best six minutes on sexual harassment, how to thrift anything, and something worse than WebMD

XOMU: Don't get the last word

May 22nd 2023

Back-and-forth exchanges are tremendously energetically draining, especially if you’re intent on getting the last word. Here’s why I walk away in order to “win.”

Do The Thing Podcast

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.