NEW! The Book of Boundaries

My new book, coming October 11, 2022! End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships

The Boundary Lady’s Guide to Gifting, Part 2

Setting boundaries around gifts can completely transform your holidays from stressful and expensive to relaxed and joyful. Here’s Part 2 in the series; what I call “slow gifting.”

How to improve your WHOOP HRV

HRV is an important measure of health and readiness. Here are proven ways to increase your own HRV scores, using WHOOP’s metrics, reporting, and journaling features.

Melissa’s Do The Thing Podcast

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to do the thing, and can help you level up for good.

Melissa’s Books

Wondering which book is right for you? Start here.