Three tips to be a "morning workout" person
I am the POSTER CHILD for morning workouts! Here are three tips straight from psychology and habit research to get you out of bed and moving your body.
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I am the POSTER CHILD for morning workouts! Here are three tips straight from psychology and habit research to get you out of bed and moving your body.
Whether you’re “plant-based,” “plant-forward,” or just a fan, here’s how I get more plant-powered nutrient density on my plate.
Your self-care guide for the 2024 election, straight from The Boundary Lady
A fun twist on book reviews from the new ABC podcast Pop Culture Moms
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
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Wondering which Whole30 book is right for you? Start here.