How I eat 120g of protein a day

Take a spin through a day’s worth of high-protein meals and snacks (mostly whole foods, but I’m not afraid of “ultra-processed” either!)

No Zero Days

Build the dedication, consistency, motivation, and action to help you stick to your Whole30, resolutions, or other goals

A day in the life

How I spent a typical workday as a CEO, author, influencer, wife, and mom (not always in that order)