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NEW! The Book of Boundaries

My new book, coming October 11, 2022! End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships

Giving up caffeine, Part 2

I quit caffeine more than a decade ago, and I’ll never go back. In Part 2, I share how you can try your own “caffeine holiday” and other ways to boost focus and productivity.

Giving up caffeine, Part 1

I quit caffeine more than a decade ago, and I’ll never go back. In Part 1, I share the story of why I quit, and all of the ways going caffeine-free improved my life.

Past You and Beyoncé

Comparing yourself to others steals your joy. But so does comparing Current You to Past You (pre-baby you, pre-menopause you, pre-illness you). Here’s why, and how to stop.

Melissa’s Do The Thing Podcast

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to do the thing, and can help you level up for good.

Melissa’s Books

Wondering which book is right for you? Start here.