Maintaining an exercise routine when you're out of your routine
How to mentally balance your fitness efforts around summer vacations, road trips, family visits, work travel, and anything else life throws at you
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Introducing WHOOP 5.0 and WHOOP MG
Meet the new and improved WHOOP hardware, their features, and your expanded membership options
Using ketamine as someone in recovery (ketamine therapy for my mental health, part 4)
Was this an easy decision? Absolutely not. Am I glad I moved forward? One hundred percent.
This project kicked me in the crotch every dang day
At the same time, it LIT ME UP with energy and excitement. The dichotomy!
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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