Building a home gym
Just in time for spring! My favorite home workout equipment (with links), from budget setups to advanced garage gyms
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Just in time for spring! My favorite home workout equipment (with links), from budget setups to advanced garage gyms
It’s definitely not a no, but it’s also not a 100% yes. Here’s how I employ creative boundary-setting so we can both get what we want.
What an at-home ketamine treatment session looks like for me
I wasn’t born this way, so here’s what makes it so much easier and far more enjoyable.
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
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