NEW! The Book of Boundaries

My new book, coming October 11, 2022! End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships

Never hit snooze

Twenty-plus years ago, I left rehab and started waking up early to go to the gym. This one simple rule became a keystone habit, effortlessly cascading into other healthy habits.

The Boundary Lady’s Guide to Gifting, Part 2

Setting boundaries around gifts can completely transform your holidays from stressful and expensive to relaxed and joyful. Here’s Part 2 in the series; what I call “slow gifting.”

Melissa’s Do The Thing Podcast

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to do the thing, and can help you level up for good.

Melissa’s Books

Wondering which book is right for you? Start here.