Using ketamine as someone in recovery (ketamine therapy for my mental health, part 4)
Was this an easy decision? Absolutely not. Am I glad I moved forward? One hundred percent.
Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
Was this an easy decision? Absolutely not. Am I glad I moved forward? One hundred percent.
At the same time, it LIT ME UP with energy and excitement. The dichotomy!
“Everyone is looking at me,” she said, after walking into a new yoga class. Let’s tell a different story.
Just in time for spring! My favorite home workout equipment (with links), from budget setups to advanced garage gyms
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
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