SUBSCRIBER BONUS: My experience with ketamine therapy
Ketamine treatment has been a godsend for my depression, but it’s not a day at the spa
Fresh articles in your in-box every week, helping you find your voice, remember your power, and claim your space.
Ketamine treatment has been a godsend for my depression, but it’s not a day at the spa
The one where “it’s okay” turned into a whole hour of therapy
The best book of 2023 (I’m calling it!); the influencer’s dilemma; boundaries for breadcrumbs; more votes for nature; and is it *really* inflation, Coca-Cola?
How I budget my energy and time when illness, injury, grief, or stress are affecting my capacity
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
In this Just Melissa episode, I share all the details of yet another self-experiment…
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with…
You’ve probably heard of the Whole30 by now. Maybe you’ve thought about doing one…
Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and…
Wondering which Whole30 book is right for you? Start here.