What is a "high protein" meal or food?
There is no one definition, but there are some good ways to evaluate your meals to make sure you’re getting enough
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Don’t read your own reviews
How the frantic pursuit of external validation ruined my Sunday—and what I did about it
BONUS XOMU: With friends like these
In a world where you could be cutthroat and competitive… be Danielle
WHOOP vs. Oura
Why I stopped wearing an Oura ring and switched to a WHOOP band full-time
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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Whole30 Books
Wondering which Whole30 book is right for you? Start here.
