Latest Entries

My weekly XO, MU newsletter lands free in your in-box every Monday. It’s where I go deep and share personal stories from my own life to help you find your voice, carve your path, and claim your space.

This is an archive of past newsletters to re-read, share, and bookmark for Future You.

NEW! The Book of Boundaries

Jul 20th 2022

My new book, coming October 11, 2022! End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships

Never hit snooze

Dec 11th 2022

Twenty-plus years ago, I left rehab and started waking up early to go to the gym. This one simple rule became a keystone habit, effortlessly cascading into other healthy habits.

The Boundary Lady’s Guide to Gifting, Part 2

Nov 28th 2022

Setting boundaries around gifts can completely transform your holidays from stressful and expensive to relaxed and joyful. Here’s Part 2 in the series; what I call “slow gifting.”

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Melissa’s Do The Thing Podcast

My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to do the thing, and can help you level up for good.

MORE EPISODES

This month on #melissaurbanreads

I read like most people breathe. These are (mostly) my 5-star picks.

I’ll also share exclusive reviews here; everything from “worth picking up” to “I donated it after 3 chapters,” because not finishing terrible books is my self-care.

MORE BOOKS

Melissa’s Books

Wondering which book is right for you? Start here.

The Whole30

The 30-day guide to Total Health and Food Freedom

Whole30 Food Freedom Forever

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Whole30 Friends & Family

150 recipes for every occasion

The Whole30 Slow Cooker

150-All new recipes for your Slow Cooker and Instant Pot

MORE BOOKS