Kiss, Marry or Kill: 42
A most substantial thriller, what is food noise, a focus on nail health, my favorite 2010-era feel-good TV series, and expanding the food dye convo
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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9 tips for staying safe on a hike
Whether you’re a new or experienced hiker, these tips will keep you safe, happy, and healthy on the trail
Kiss, Marry or Kill: 41
The eleventy-star book I want to crawl inside; a sunscreen pro tip + a running hack; THE snoring solution (I don’t say this lightly); buy a house they said, it’ll be fun they said
Three tips for new trail runners
These pointers will help you feel more confident and capable on the trail.
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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