New to the gym? Do these 5 things immediately
You’re new, nervous, and feel like all eyes are on you. These tactics will make you feel more confident in your first 10 minutes.
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.XO, MU
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Mother's Day as a solo or single parent
The first Mother’s Day after my divorce was impossibly hard. Here’s what I did to shift my mindset from ashamed to empowered.
You ARE a hiker (using these tips)
If you’re new to hiking, follow my detailed guide to choosing a trail, getting your clothes and pack ready, and fueling your adventures.
Kiss, Marry or Kill: 59
I FINALLY read this blockbuster book…here’s what I really thought. Also, a nervous system hack, not your typical declutter, adulting sh*t you need, and why “sweet treats” are on the rise
Do The Thing Podcast
My thing is helping people change their health, habits, and relationship with food–but this podcast goes way beyond food. We’ll explore what’s been missing every time you’ve tried to make a change, and create habits that actually stick.
10: Imposter Syndrome + What Judgment is Really About | Just Melissa
#10
In this “Dear Melissa” two-part episode, Melissa talks about imposter syndrome: the behaviors she’s…
19: Talking to Strangers | Just Melissa
#19
In this Just Melissa episode, I explore my “Melissa talks to strangers” experiment from…
18: Coach Me Through the Whole30 | Jacob Henriquez
#18
Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community…
17: There’s a Crystal in my Bra Right Now | Magdalena McClellan
#17
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